Jess explores – Wellbeing and sustainability (S1 E15)

I’ve found myself separating the idea of wellbeing and sustainability but really, effective management strategies marry these concepts perfectly. But what does wellbeing and personal wellbeing actually look like and why is it important? I explore some of these concepts in this week’s episode where I’ll talk about finding my own heartbeat (literally) as a way of understanding the bigger idea behind wellbeing and sustainability.