Tag: blue health

Jess explores – Health Benefits of Open Water Swimming (S3 E20)

I love open water swimming for so many reasons! And if my previous episodes about the deep - freezing cold - blue did not convince you to give it a go, maybe this week's episode will. This week I'll explore some of the health benefits of open water swimming, both physical and mental health benefits.... Continue Reading →

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Jess explores – blue health (S2 E28)

As we are moving towards warmer months and warmer waters, I wanted to take a second and talk to you about blue health. It's a new and interesting concept looking at the benefits humans can get from interacting with the ocean. You may have experienced the (side-)effects of blue health, i.e. better mood, happiness, and... Continue Reading →

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