Jess explores – Health Benefits of Open Water Swimming (S3 E20)

I love open water swimming for so many reasons! And if my previous episodes about the deep – freezing cold – blue did not convince you to give it a go, maybe this week’s episode will. This week I’ll explore some of the health benefits of open water swimming, both physical and mental health benefits.

As always: When in doubt stay out!

Before engaging in any physical activity, please consult with your medical doctor, GP!

Anywhere you get your podcasts!

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