Jess explores – Health Benefits of Open Water Swimming (S3 E20)

I love open water swimming for so many reasons! And if my previous episodes about the deep - freezing cold - blue did not convince you to give it a go, maybe this week's episode will. This week I'll explore some of the health benefits of open water swimming, both physical and mental health benefits.... Continue Reading →

Jess explores – Cold shock (S3 E8)

If you've been to a beach lately (in the cold spring-days) and you've watched people going for a swim, you'll be familiar with all the gasping and shocked reactions of people entering the water. It's a concert of shrieking, no matter how resilient these people are, they will always gasp for air - why is... Continue Reading →

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