I love open water swimming for so many reasons! And if my previous episodes about the deep - freezing cold - blue did not convince you to give it a go, maybe this week's episode will. This week I'll explore some of the health benefits of open water swimming, both physical and mental health benefits.... Continue Reading →
If you've been to a beach lately (in the cold spring-days) and you've watched people going for a swim, you'll be familiar with all the gasping and shocked reactions of people entering the water. It's a concert of shrieking, no matter how resilient these people are, they will always gasp for air - why is... Continue Reading →
I love the ocean and open water swimming is really something that will make you feel alive! So on today's episode I'll explore open water swimming - part 2 (or swimming in the ocean in the winter...). It's gotten cold, which means less people are less out and it gets darker much sooner, so there... Continue Reading →
A quick update on my experience going open water swimming for the first time in 2021. Spoiler alert, IT WAS COLD.
It's open water swimming season (well, to be honest with the right gear it's always open water swimming season!). So this episode, I want to explore with you the ins and outs of open water swimming. Safety first, so you'll hear quite a few health disclaimers to keep you safe and sound and then, and... Continue Reading →