I love open water swimming for so many reasons! And if my previous episodes about the deep - freezing cold - blue did not convince you to give it a go, maybe this week's episode will. This week I'll explore some of the health benefits of open water swimming, both physical and mental health benefits.... Continue Reading →
Jess explores – Imposter Syndrome (S2 E33)
Have you ever found yourself in a situation where a tiny voice in your head told you that you don't have the skills, experience, or knowledge to participate in a conversation? Did it ever feel like anyone else around you knew much more and was much better equipped to respond to questions and make comments... Continue Reading →
Sunrise mensch
*The word mensch in German means person/human (nothing more and nothing less). It is often used in Yiddish to describe a person of honor, integrity, and having a good character. I don't think it's weird that I am up at 5am-ish every day. I also don't think it's weird that I am out the door... Continue Reading →