I love the ocean and open water swimming is really something that will make you feel alive! So on today's episode I'll explore open water swimming - part 2 (or swimming in the ocean in the winter...). It's gotten cold, which means less people are less out and it gets darker much sooner, so there... Continue Reading →
For better or worse.
I run about 40 to 50 km a week. That's about 10 km 4 times a week. Depending on my schedule I run between 45 and 90 minutes sometimes even 2 hours. I follow my training schedule vigorously, which means that sometimes I run so fast that I can barely catch my breath and sometimes... Continue Reading →