Tag: healthy

Jess explores – Open Water Swimming – Part 2 (S2 E47)

I love the ocean and open water swimming is really something that will make you feel alive! So on today's episode I'll explore open water swimming - part 2 (or swimming in the ocean in the winter...). It's gotten cold, which means less people are less out and it gets darker much sooner, so there... Continue Reading →

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For better or worse.

I run about 40 to 50 km a week. That's about 10 km 4 times a week. Depending on my schedule I run between 45 and 90 minutes sometimes even 2 hours. I follow my training schedule vigorously, which means that sometimes I run so fast that I can barely catch my breath and sometimes... Continue Reading →

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